Conversion Calculator

Amount of nutrients in 100 g (grams) of Tofu, salted and fermented (fuyu).

Nutrient	Amount and Unit	Percentage
Water	70.01 g	70.01%
Energy (calorie)	116 kcal
Energy (joule)	484 kJ
Protein	8.92 g	8.92%
Total lipid (fat)	8 g	8%
Ash	8.69 g	8.69%
Carbohydrate, by difference	4.38 g	4.38%
Calcium, Ca	46 mg	0.05%
Iron, Fe	1.98 mg
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	73 mg	0.07%
Potassium, K	75 mg	0.08%
Sodium, Na	2873 mg	2.87%
Zinc, Zn	1.56 mg
Copper, Cu	0.376 mg
Manganese, Mn	1.174 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.157 mg
Riboflavin	0.101 mg
Niacin	0.379 mg
Pantothenic acid	0.132 mg
Vitamin B-6	0.091 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.157 g	1.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.849 g	0.85%
18:0 octadecanoic, stearic fatty acid	0.286 g	0.29%
Fatty acids, total monounsaturated	1.767 g	1.77%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
18:1 undifferentiated	1.745 g	1.74%
Fatty acids, total polyunsaturated	4.516 g	4.52%
18:2 undifferentiated	3.982 g	3.98%
18:3 undifferentiated, octadecatrienoic, linolenic	0.534 g	0.53%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.127 g	0.13%
Threonine	0.332 g	0.33%
Isoleucine	0.404 g	0.40%
Leucine	0.619 g	0.62%
Lysine	0.537 g	0.54%
Methionine	0.104 g	0.10%
Cystine	0.113 g	0.11%
Phenylalanine	0.397 g	0.40%
Tyrosine	0.273 g	0.27%
Valine	0.411 g	0.41%
Arginine	0.542 g	0.54%
Histidine	0.237 g	0.24%
Alanine	0.334 g	0.33%
Aspartic acid	0.9 g	0.9%
Glutamic acid	1.408 g	1.41%
Glycine	0.318 g	0.32%
Proline	0.44 g	0.44%
Serine	0.384 g	0.38%